Course curriculum

  • 1

    Cycle 1: Intro to the 4-phases

    • Intro to the 4-Phase Cycle

    • Your Monthly Plan

    • Course Survey
  • 2

    Cycle 2: The Intersectional Menstrual Cycle (AKA Menses, Culture and the Patriarchy)

    • Menses, Culture and the Patriarchy
  • 3

    Cycle 3: Athletic Performance and Injury avoidance throughout the cycle

    • Athletics, Injury Risk and the Menstrual Cycle